Modified Creative Visualization Technique
Note: Should you at any point during the following visualization exercise experience uncomfortable feelings or body perceptions, that is actually a great opportunity for you. Take the time to do One-Point Tapping, Generational Trauma Tapping and possibly Body Association Technique with this feeling until you feel totally comfortable both with your current and your future self.
Take a few moments to relax.
Take a few deep breaths and feel your muscles relax more and more from head to toe.
Now picture another version of yourself in front of you. This is your future Self, it is the most wonderful you that you can imagine – the real you. This version of you radiates fantastic energy, vitality, health, joy of life, optimism. It already has achieved everything you long for, has achieved your heart’s desire and been successful with the projects dearest to you.
Take a moment to feel completely happy with the other self.
Take a very close look at how this other you is standing, moving, smiling, breathing and speaking. How does the other you talk to other people? See how the other you solves problems and achieves goals with ease. This real you is confident, motivated, loved, completely happy and full of energy.
Now stand behind this other you.
Step into this other self and completely merge with it. You look through the eyes of future self, you hear with the ears of this you, and you feel how good it feels to live as the real you.
Take a few minutes to imagine your perfect future. See yourself in your mind’s eye as you live more and more of your “authentic self”. Enjoy this visualization and imagine your life exactly in such a way that it is absolutely perfect for you. This is how you want it to be – this is how it is. Feel it like this is already happening in the present.
Now you look back at your self that you left behind in the past. Do you want to say something to the old you? Maybe give yourself some advice?
Finally step back into this current self. Keep your future self in your awareness and feel the connection between both of you. This connection automatically informs you how to become your future self.
You can repeat this exercise as often as you want, in fact I recommend you do this at least once a weak, e.g. as part of your weekly review routine. Techn
The original technique was created by Maxwell Maltz, the inventor of Psycho-Cyberkinetics. Ingka has modified it to combine with trauma therapy and manifestation techniques.