Use the Tribal Block technique any time you experience an emotional activation or distraction that keeps you from doing what you set out to do (e.g. do the SMT Process).
How to do the technique:
Move your CoA (attention, awareness) behind your navel. Imagine the navel is a round window with strong glass, like a porthole (window in a ship), and you can see what is going on outside.
Note the images outside and the emotions coming from the space outside the window.
Make yourself like air or invisible for those emotions, so that they go through you without making you react.
If you are still triggered or activated, work with your (emotional) reaction. Treat it like any trauma: find the location in your body that has a physical symptom and tap. Once the activation is gone you can return to your original task. There may also be generational traumas involved – you should check by using the Pizza Slice technique.
Note: Do the Tribal Block Technique only as long as it takes for you to be able to continue your original plan (e.g. work on the SMT Process). This process works on clearing the distraction that keeps you from achieving your goal.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.